What strategy can help reduce test anxiety?

Practicing relaxation techniques before tests is an effective strategy for reducing test anxiety because it helps calm the mind and body, promoting a state of readiness and focus. Techniques such as deep breathing, visualization, or mindfulness can lower stress levels, enhance concentration, and improve overall performance during the test. By integrating these methods into the study routine, students can foster a positive mindset, allowing them to approach their exams with greater confidence and tranquility.

In contrast, studying longer hours without breaks can lead to burnout and increased stress rather than alleviating anxiety. Avoiding all forms of practice tests deprives students of valuable opportunities to familiarize themselves with the test format and content, which can actually exacerbate anxiety due to uncertainty. Lastly, waiting until the last minute to study is likely to create a sense of panic and urgency, making it difficult to retain information and increase overall anxiety levels.