What is crucial for improving retention of studied material?

Regular review and practice is essential for improving retention of studied material because it reinforces the information in your memory over time. This approach is grounded in the concept of spaced repetition, wherein revisiting material at intervals strengthens neural connections and solidifies understanding. When you actively engage with the material repeatedly, whether through quizzes, flashcards, or discussions, you not only enhance recall but also deepen comprehension, making it easier to retrieve that information when needed.

The process of reviewing actively also encourages critical thinking and application of knowledge, which are key to retaining information long-term rather than merely memorizing facts for a short period. It creates a stronger cognitive framework for integrating new information, ultimately leading to better performance in tests and a more profound grasp of the subject matter.