What is a recommended way to manage test anxiety during the Neff Night Practice Test?

Maintaining a calm, positive mindset is essential for managing test anxiety effectively. When students approach exams with a positive attitude, they are more likely to feel in control and confident in their abilities. This mindset can help reduce stress levels, allowing for clearer thinking and better performance during the test. Techniques such as positive self-talk, mindfulness, and visualization can contribute to fostering this mindset, enabling students to handle pressure and anxiety more adeptly.

In contrast, procrastinating study efforts can lead to increased anxiety as deadlines loom. Comparing performance with peers can create unnecessary stress and competition, distracting from one's own preparation and abilities. Over-preparing with unnecessary details may lead to confusion and overwhelm, diverting focus from core material that is essential for success. Thus, cultivating a calm and positive outlook is the most effective strategy for managing test anxiety.