What does the Neff Night Practice Test suggest for managing anxiety before the exam?

Implementing relaxation techniques is emphasized as an effective strategy for managing anxiety before an exam. Such techniques can include deep breathing exercises, meditation, or mindfulness practices, which help calm the mind and reduce stress levels. By focusing on relaxation, students can alleviate feelings of anxiousness, improve concentration, and enhance overall performance during the exam.

In contrast, studying all night may lead to fatigue and increased anxiety rather than optimizing readiness. Avoiding study groups could prevent students from gaining new insights and support from peers, which can be beneficial in reducing anxiety. Listening to music might provide some comfort but does not directly address the core anxiety management strategies that are essential for a focused and relaxed exam environment.